Evolution Hotel by Helle Nielsen

We love Feedback

Posted on 2010-June-13

At Evolution Hotel our customers are our number 1 priority, therefore we would like to hear from you. We would like to know what is important to you, where we can improve and what you like about our site/services.

At Evolution Hotel we are always striving to improve our website so it will be easier to navigate and informative to you. Your feedback is very important to us! Because of the feedback we have already received, we have been able to revise our menu which is now much easier to navigate and see “all” the services we provide.

Ok, what are you waiting for? We are eager to receive your feedback in order for us to provide the finest service. It’s important for us to understand your needs from our website. Without your feedback we cannot provide you a website that’s optimal for your training and nutritional needs. If you have questions or topics that we do not cover, please let us know so we can add them in the future.

Please send us an email to feedback@evolutionhotel.com and give us your opinion. We really appreciate your input.

Thank you!

Chest blast with the coach!

Posted on 2010-June-06

Josefa the gun machine!

Posted on 2010-May-30

Inspiration for everyone! * A must read!

Posted on 2010-May-25

Meet an inspirational woman: Evolutionhotel Athlete Linda Jensen. Linda has struggled with some extra pounds for quite some time. She decided to change her lifestyle and teamed up with coach Helle to get rid of the extra bagage!

You can follow Linda on her journey towards competing in a fitness competition right here on Evolutionhotel.

Read her inspirational story and see her incredible transformation photos in her profile!

This is a must-read!

Evolutionhotel April group training

Posted on 2010-May-10

Every month all Evolutionhotel athletes are invited for a motivational group training! The group trainings are having the purpose of bringing the athletes to team up, motivate and help each other. Evolutionhotel’s philosophy is to bring people in the sport closer together. Forming friendships and in a mutual effort lift our sport and the athlete’s individual performance to a higher level.

Check out the inspiring photos:

• Group photo
• Karina Infantino doing overhead cable curls
• Lene Wakefield and Karina Infantino doing barbell curls
• Karina Infantino and Lene Wakefield doing barbell curls – 1
• Karina Infantino and Lene Wakefield doing barbell curls – 2
• Lene Wakefield doing hammer curls
• Karina Infantino and Lene Wakefield doing seated dumbbell curls
• Lene Wakefield doing dumbbell shoulder presses
• Helle Nielsen doing deadlifts – 1
• Helle Nielsen doing deadlifts – 2
• Line Kolbe doing deadlifts – 1
• Line Kolbe doing deadlifts – 2
• Line Kolbe doing deadlifts – 3
• Line Kolbe doing deadlifts – 4
• Line Kolbe doing deadlifts – 5
• Line Wilkens doing one arm reverse grip triceps pushdowns – 1
• Line Wilkens doing one arm reverse grip triceps pushdowns – 2
• Christina Marostordai doing one arm reverse grip triceps pushdowns – 1
• Christina Marostordai doing one arm reverse grip triceps pushdowns – 2
• Christina Marostordai and Line Wilkens doing one arm reverse grip triceps pushdowns
• Christina Marostordai doing front cable raises
• Christina Marostordai and Line Wilkens doing upright barbell rows
• Line Wilkens doing front cable raises
• Christina Marostordai
• Line Wilkens and Christina Marostordai doing standing low-pulley deltoid raises
• Line Kolbe doing cable bent-over pullovers
• Karina Infantino together with Line Wilkens and Christina Marostordai
• Line Kolbe doing bent-arm dumbbell pullovers – 1
• Line Kolbe doing bent-arm dumbbell pullovers – 2
• René Lintrup doing pec deck butterflies
• Alexander Forné Strøberg and René Lintrup doing incline dumbbell flyes – 1
• Alexander Forné Strøberg and René Lintrup doing incline dumbbell flyes – 2
• Alexander Forné Strøberg and René Lintrup doing incline dumbbell flyes – 3
• Alexander Forné Strøberg doing incline dumbbell flyes
• René Lintrup
• René Lintrup and Alexander Forné Strøberg doing incline dumbbell flyes
• René Lintrup doing incline dumbbell flyes – 1
• René Lintrup doing incline dumbbell flyes – 2
• Linke Kolbe and Helle Nielsen doing chin-ups
• Line Kolbe doing chin-ups
• Helle Nielsen doing bent-over barbell rows – 1
• Helle Nielsen doing bent-over barbell rows – 2
• Line Kolbe doing bent-over barbell rows – 1
• Line Kolbe doing bent-over barbell rows – 2
• Helle Nielsen doing underhand cable pulldowns
• Line Kolbe doing underhand cable pulldowns – 1
• Line Kolbe doing underhand cable pulldowns – 2
• Line Kolbe and Christina Marostordai – 1
• Line Kolbe and Christina Marostordai – 2

Click images for enlarged view.

Fibo was again this year a great experience.

Posted on 2010-May-02

The expo was packed with fitness enthusiasts from all over the world who came to see the newest trends in the fitness industry and to meet their idols.

There were stage shows from morning to evening – bodybuilding, dance, fitness, martial arts… you name it…

There were Training seminars & workshops you could actively participate in: aerobic classes, spin classes, hand cycling, classes with weird fitness tools I’ve never seen, zumba, pump, bodybuilding seminars and much more.

Then there was the expo with hundreds of booths with nutritional supplements, fitness clothes, fitness equipment and what not. Most of the companies had brought their sponsored athletes and the fans had the opportunity to talk to their idol and buy an autographed photo.

There were several venues with whole gyms built up. The venues were so big that probably about 40 companies could bring a good a good selection of their machines for the audience to try out. There were being held little seminars and demonstrations everywhere.

I could talk all day about how great it was… check out the pics then you’ll see what I mean!

The Wipeout video is here!

Posted on 2010-April-30

Coach Helle has been in Argentina to participate in the action packed TV show “Wipeout”. Twenty-four contestants from three countries battles to overcome this ridiculously crazy obstacle course. Helle was far from her home base: The gym – See how everything went down in Argentina!

Evolutionhotel group training!

Posted on 2010-April-25

Every month all Evolutionhotel athletes are invited for a motivational group training!

The group trainings are having the purpose of bringing the athletes to team up, motivate and help each other.

Evolutionhotel’s philosophy is to bring people in the sport closer together. Forming friendships and in a mutual effort lift our sport and the athlete’s individual performance to a higher level.

Here are some pics from our March group training :)

• Group photo
• Line Wilkens starting out with cable pull downs!
• Line Wilkens relaxed
• Lene Wakefield doing cable push downs!
• Karina Infantino doing dumbbell curls!
• Line Wilkens pushing hard!
• Christina Marostordai starting out with dumbbell curls!
• Coach Helle Nielsen discussing proper form to prevent injury and get the most out of an exercise!
• Coach Helle Nielsen giving hints on how to get the most out of an exercise!
• Christina Marostordai smiling for the camera!
• Christina Marostordai performing front cable raises!
• Having some fun after an awesome workout!

Click images for enlarged view.

Thunder Triceps Tuesday!!!

Posted on 2010-April-08 / Updated on 2010-April-18

Mission: Seminar Success!

Posted on 2010-March-28

Fitness World Sønderborg hosted a successful Health & Fitness seminar on February 27^th. Motivational speaker was coach Helle Nielsen, who explained the importance of proper nutrition if you wish to achieve optimum results in the gym. Training principles and techniques were discussed as well and the seminar was topped off by a posing competition for the guests – just for fun!

The seminar was very diverse and everyone regardless of his or her level of training went home with a little bag of new knowledge:

“I really learned a lot about nutrition and Helle is a super motivator. Since the seminar, I’ve been eating based on Helle’s principles and I’m already feeling the difference! I have so much more energy when I teach classes!

Thank you so much Helle!”

Conny Christensen Aerobic instructor

“I was shocked to learn how much crap we get through eating processed foods: additives, colorings, preservatives etc… all those E-numbers… wow! I must admit I’ve never paid much attention to the ingredient labels. Now I’m reading all the labels when I go shopping. It’s very educational and important to know what you’re eating.

Thank you for making me aware.”

Anders Lyngholm CEO Necom IT-company

Is your company interested in hosting a nutrition & training seminar? Contact us today for an offer: info@evolutionhotel.com