Evolution Hotel by Helle Nielsen

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Tina Jönsson

Quick facts
Quick fact Answer
Quick fact Answer
Date of birth: November-09-1975
Height: 162 cm / 5 ft 4 in
Off season weight: 62 kg / 136.4 lb
Competition weight: 55 kg / 121.0 lb
Motto: Nothing comes from nothing!
EMail: tina.jonsson@evolutionhotel.com
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Videos
Tina Jönsson talks about her preparation for the Danish Nationals.

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Detail Info
Detail Info
Category: Interview
Language: English
Length: 07:20 min
Date: 2009-Sep-05
Interview
  1. Evolution Hotel

    What do you currently do for a living?

  2. Tina Jönsson

    I’m a supervisor at a gym named Fitness DK.

  3. Evolution Hotel

    How long have you been working out?

  4. Tina Jönsson

    3 years

  5. Evolution Hotel

    How did you get involved with the sport?

  6. Tina Jönsson

    I’ve always loved sports and being active. I’ve been an athlete all my life and I think I’ve always had a fascination with muscle. I like the idea of shaping my body to my liking. I also like to have goals and strive for something – I have a competitive nature.

  7. Evolution Hotel

    What do you enjoy about your sport?

  8. Tina Jönsson

    I love being fit and feeling strong. It gives me a physical and mental well-being.

  9. Evolution Hotel

    What’s your favorite thing and/or routine you enjoy when training for a competition?

  10. Tina Jönsson

    My morning cardio! – It’s pure therapy to me.

  11. Evolution Hotel

    Would you please share your competition history with us?

  12. Tina Jönsson
    1. 2007: 
      Miss Fitness 10th place
    2. 2008: 
      Danish Nationals 5th place
  13. Evolution Hotel

    What are your hobbies and interests outside of your sport?

  14. Tina Jönsson

    I love skiing and nature.

  15. Evolution Hotel

    What do you consider your best feature?

  16. Tina Jönsson

    Willpower!

  17. Evolution Hotel

    Do you have a favorite lift or exercise?

  18. Tina Jönsson

    Squats!

  19. Evolution Hotel

    What is your best bodypart?

  20. Tina Jönsson

    Biceps.

  21. Evolution Hotel

    Who are your role models? And/or who do you look up to in your life?

  22. Tina Jönsson

    Helle Nielsen

  23. Evolution Hotel

    Who are your favorite bodybuilders/bodyfitness(figure) athletes? (male or female)

  24. Tina Jönsson

    Bodyfitness: Christina Schwarz.
    Bodybuilders: Helle Nielsen

  25. Evolution Hotel

    Favorite Quote?

  26. Tina Jönsson

    “Nothing comes from nothing” – Helle and Tina

  27. Evolution Hotel

    What’s your most inspiring moment in sports?

  28. Tina Jönsson

    To work out with Helle!

  29. Evolution Hotel

    What has been your best moment in the gym or during a competition?

  30. Tina Jönsson

    When I’m on stage for the finals. Right before the curtain opens and I’m standing ready to shine – that’s where the butterflies really are flying!

  31. Evolution Hotel

    What does your sport mean to you?

  32. Tina Jönsson

    It means a whole lot to me. My sport is my free space to be myself and to give my best. That I get a fantastic body is just an extra bonus!

  33. Evolution Hotel

    Do you remember the first indication you got from another person that maybe you had some talent?

  34. Tina Jönsson

    A friend told me that I had a good frame – that I could do well in competitions.

  35. Evolution Hotel

    What are your athletic goals?

  36. Tina Jönsson

    My goal is to win the Danish Nationals.

  37. Evolution Hotel

    What do you like in particular about Evolution Hotel?

  38. Tina Jönsson

    I feel I receive the best guidance and advise I can get. Every training and nutrition plan is tailor made specifically for me and my needs. Since I started working with Helle, I have improved tremendously. She knows how to bring the best out of me.

    Helle has a great personality as well, there’s 100% honesty between us and she always listens to me and my every concern is taken seriously. And there is no such thing as a stupid question.

  39. Evolution Hotel

    What would you say was your biggest life success so far?

  40. Tina Jönsson

    That I’m not afraid to act and live my dreams.

  41. Evolution Hotel

    Favorite Food?

  42. Tina Jönsson

    I love lasagne with lots of cheese, pancakes, brunch. I can go on.

  43. Evolution Hotel

    What other sports do you enjoy watching?

  44. Tina Jönsson

    Handball, fitness/bodybuilding.

  45. Evolution Hotel

    What other sports have you done or are you currently doing?

  46. Tina Jönsson

    Handball, football, badminton and horse riding.

  47. Evolution Hotel

    Nickname?

  48. Tina Jönsson

    Johnson

  49. Evolution Hotel

    Self-description of personality?

  50. Tina Jönsson

    Open, tolerant, loving, I do have a temper… lol… and I’m strong willed.

  51. Evolution Hotel

    What motivated you to get into bodybuilding/body fitness?

  52. Tina Jönsson

    I just wanted to become better at the sport I love – take it to the next level.

  53. Evolution Hotel

    What is your biggest obstacle to success?

  54. Tina Jönsson

    Sometimes I let myself get influenced by other people – everyone has an opinion about how I should go about my sport. I also need to believe more in myself and that I can better my weaker points.

  55. Evolution Hotel

    What’s the most important principle you have learned from your coach?

  56. Tina Jönsson

    To believe in myself.

  57. Evolution Hotel

    What’s the best part of competition for you?

  58. Tina Jönsson

    When I’m standing on stage at the finals behind the curtains waiting for them to open – big excitement!

  59. Evolution Hotel

    If you could change something in the sport, what would it be?

  60. Tina Jönsson

    I wish there wasn’t so much prejudice from people just because you choose to have a fit and muscular body. Everybody should have a right to choose what one likes without being judged.

  61. Evolution Hotel

    What was your first contest like?

  62. Tina Jönsson

    It was a bit over-whelming yet exciting experience. My legs were shaking beneath me – I was so nervous! But I did it! I was proud of myself afterwards. It gave me so much motivation and drive to go back in the gym and get even better!

  63. Evolution Hotel

    Describe your life before bodybuilding/bodyfitness – what are the biggest changes to your life?

  64. Tina Jönsson

    I’ve always been doing a lot of sports. I was teaching body pump and body combat classes prior to taking up weight training. You can say, before I was the teacher, now I’m the student.

  65. Evolution Hotel

    Thank you Tina, for taking the time to speak with us and share a little bit about yourself with Evolutionhotel.com readers. Is there anything else that you would like evolutionhotel.com readers to know?

  66. Tina Jönsson

    I’m a proud Evolution Hotel athlete and I’m very much looking forward to the diet process that I’m about to enter. I’ve worked with Helle in the off-season and we have created some really great results! I cant wait to get in shape and show what I have achieved this year.

 
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