Evolution Hotel by Helle Nielsen

Helle Nielsen, bodybuilding, fitness and bikini personal training and online contest preparation

 

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Tina Milton

Quick facts
Quick fact Answer
Quick fact Answer
Date of birth: December-13-1978
Height: 164 cm / 5 ft 5 in
Off season weight:
65 kg / 143.0 lb
I would like to stay at 62 kg / 136.4 lb in the future
Competition weight: 57 kg / 125.4 lb
Athletic goal: I would like to perfect my symmetry by a continuance of working with my weak points such as shoulders and arms. I’d like to win the Danish and the Scandinavian Championship in the future.
Motto: If you work hard, you will be paid hard!
Maritial status: I’ve lived together with my boyfriend for 4 years. He has two kids and our dog.
Job: Event coordinator
My background: I’ve always loved sports and competition. Before I picked up weight training, I was a competitive swimmer for 10 years. I’d describe myself as a very competitive person and that is my drive. The thrill of standing on stage and feeling the support of the crowd is amazing. The whole process of transformation when you go through a competition preparation fascinates me as well. It’s amazing how you can sculpt your body just how you want it! It’s very important as a competitive athlete that you have the support and understanding from your closest friends and family. I have that 150% from my boyfriend. I would never have made it this far without him :)
My advice: If you are walking around with the dream of competing one day, then get yourself a good trainer and only listen to that person! Everything else will just confuse you. Live your dream and see if it’s something you like, only you can decide. However, let me tell you it’s all worth it when you’re standing in the spotlight :)
Photos

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Danish Nationals 2010

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Training for the Danish Nationals 2010

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Champions are made not born – shoulder workout

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2011 Danish Nationals

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Artistic photo shoot

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Videos
Tina Milton working out her shoulders
Detail Info
Detail Info
Category: Training
Language: Danish
Length: 07:53 min
Date: 2011-Feb-15
 
Bodyfitness –168 cm — prejudging — 2011 Danish Nationals
Detail Info
Detail Info
Category: Competition
Language: Danish
Length: 09:19 min
Date: 2010-Nov-22
 
Bodyfitness –168 cm — finals — 2011 Danish Nationals
Detail Info
Detail Info
Category: Competition
Language: Danish
Length: 16:58 min
Date: 2010-Nov-22
 
Bodyfitness +163 cm — prejudging — 2011 Nordic Championships
Detail Info
Detail Info
Category: Competition
Language: Swedish
Length: 01:52 min
Date: 2010-Nov-22
 
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